Weigh In record (no journal entry) for 27 May 2021
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.53g | Prot: 97.34g | Carbs: 178.91g.
Breakfast: Stauffenberg Roggenbrot, Kerrygold Butter & Rapsöl, Leerdammer Leger, Rühls Bestes Casein Protein Milchreis-Zimt, Ja! Speisequark Magerstufe, Alpro Mandelmilch Ungeröstet Ungesüsst, Demeter Apfelmark. Lunch: Leerdammer Leger, Coraya Surimi, Stauffenberg Roggenbrot, Kerrygold Butter & Rapsöl, Ja! Speisequark Magerstufe, Оладьи. Dinner: Hainich Sellerie, REWE Avocado, Помидоры Черри. Snacks/Other: Груша, REWE Beste Wahl Erdbeeren . more...
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Losing 1.2 kg a Week
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Iana Vashek's Weight History
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