Weigh In record (no journal entry) for 27 May 2021
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.82g | Prot: 129.44g | Carbs: 119.19g.
Breakfast: Water, Nespresso Koffie, AH Smeerkaas Naturel 20+, Rivercote Thin Crisp, AH Gebraden Rosbief. Lunch: Rabarber, Aardbeien, Zespri Kiwi Gold, Arla Karnemelk. Dinner: SPA Rood, Boursin Ail & Fines Herbes, AH Uitgebakken Spekreepjes, Gekookt Ei, Spinazie, Vomar Gerookte Atlantische Zalmfilet. Snacks/Other: Nespresso Koffie, Twix Salted Caramel, Komkommer. more...
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Losing 1.8 kg a Week
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ncfj25675's Weight History
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