did great on my first day I was perfect with my eating and excersice I know I won't be this perfect everyday but I will try.
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 29.05g | Prot: 61.23g | Carbs: 137.38g.
Breakfast: apple, greek nonfat yogurt. Lunch: Caesar Salad Dressing, pea pods, lettuce, turkey pesto sausage, bean salad. Dinner: frozen vegetables, Brown Rice. Snacks/Other: white wine, Rum, dill pickles. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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kidwrangler's Weight History
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