Weigh In record (no journal entry) for 27 May 2021
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66.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 63.44g | Prot: 23.10g | Carbs: 18.74g.
Lunch: 브로콜리, 들기름, 청경채, 배추, 양파, 비비고 사골곰탕 (500ml), Nutiva 코코넛오일, 부추, 숙주나물, 새송이버섯, 두부, 셀러리. Dinner: 닭가슴살, 청경채, 양파, 배추, 비비고 사골곰탕 (500ml), 부추, Nutiva 코코넛오일, 브로콜리, 셀러리, 새송이버섯, 두부, 숙주나물. more...
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Gaining 2.5 kg a Week
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