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valentines-bad
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103.9 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1320 kcal
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Fat: 52.15g | Prot: 93.15g | Carbs: 129.82g.
Breakfast: Sliced Ham (Extra Lean), Apple Strudel Scone, Egg White, Apples. Lunch: Chicken Breast, Walnuts, Creamy Yogurt Dressing (Honey Mustard), Spinach, Chocolate Fudge Bar. Dinner: Mushrooms, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Caramel Macchiato. more...
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Gaining 3.2 kg a Week
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