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masi belajar menu menu diet yg benar hehe.
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923 kcal
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Fat: 37.49g | Prot: 36.72g | Carbs: 124.57g.
Breakfast: Telur Goreng, Cabai Merah atau Rawit, Terung Dimasak, Jagung Rebus, Nasi Putih. Lunch: Telur Goreng, Cabai Merah atau Rawit, Jagung, Terung Dimasak, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Quaker Instant Oatmeal. more...
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1474 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
diet rendah kalori bukan ka?
27 May 21 by member: Aniffirdaus
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27 May 21 by member: nayla12346
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@Aniffirdaus aku defisit kalori aja hehe
27 May 21 by member: pastibysaa
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pastibysaa's Weight History
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