Weigh In record (no journal entry) for 27 May 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.30g | Prot: 48.18g | Carbs: 143.97g.
Breakfast: AH Roombotercake, Jam en Vruchtengelei, AH Magere Franse Kwark, Krentenbol, Jumbo Eierkoeken. Lunch: AH Verspakket Tomatensoep, Danone Hüttenkäse , Koolhydraatarm Brood. Snacks/Other: Dr. Oetker Muffins Naturel, Aardbeien. more...
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Gaining 0.7 kg a Week
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