aisyaharyo's Journal, 27 May 21


View Diet Calendar, 27 May 2021:
630 kcal Fat: 13.04g | Prot: 27.33g | Carbs: 112.15g.   Breakfast: Ubi Ungu Rebus, Pisang, Nanas. Lunch: ABC Terasi, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bayam, Kacang Panjang Hijau, Sawi Putih, Bawang Bombay, Bawang Putih, Bawang Merah, Putih Telur. Dinner: Pepaya, Nanas, Pisang. more...
1778 kcal Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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aisyaharyo's Weight History


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