Weigh In record (no journal entry) for 27 May 2021
|
75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 105.95g | Prot: 72.77g | Carbs: 238.18g.
Breakfast: Ikea Aardbeien Jam (Biologisch), Pindasaus, Erwtjes en Worteltjes (Ingevroren), Bio Today Organic Coconut Sugar, Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, Wester Rietsuiker, AH Zaanse Snijder Volkoren, Nutella Hazelnootpasta. Lunch: Wester Rietsuiker, Aardbeien, Espresso, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Dinner: Perfekt Kipsate, Pindasaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Van Oers Rundvleessalade, Kroepoek, Frieten, Groentemix, Hertog Jan Bier. Snacks/Other: Magnum Mini White, Cup-A-Soup Tomaat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|