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Busra ;)
Journal
26 May 21
Busra ;)'s Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
470 kcal
Fat: 12.60g | Prot: 23.42g | Carbs: 67.94g.
Breakfast:
Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek.
Dinner:
Beyaz Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
1910 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Busra ;)'s Weight History
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