14:00軟便劑3/21:40排便
|
45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 43.53g | Prot: 35.32g | Carbs: 156.37g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉(柳肉,瘦肉), 中華 超嫩豆腐, 炒莧菜, 絲瓜, 炒茄子, 白飯. Snacks/Other: 檸檬蛋百酥皮批, HAITAI 海太營養餅乾. more...
|
Gaining 1.4 kg a Week
|
|
|