Weigh In record (no journal entry) for 26 May 2021
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.90g | Prot: 108.71g | Carbs: 204.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Heineken 0.0 Beer, Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.6 kg a Week
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