donniemae's Journal, 26 May 21

KETO + {{ OMAD FASTING }} >> One Meal A Day

Boiled Ribs - Low-Heat Cooked Steak Strips and Blue-berries.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
19...........32.39.......5.91.......4.91.......66.18.......595

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Woah....hangon....now this is trouble🤔. I love blueberries, will arm wrestle you for those blueberries D. Ok to be honest I may more distract you, grab the blueberries and run🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️😂, as I'm only now graduating from 5lb weights🙄🤣. Have a blessed day Donniemae....aka smile bringer🌻. Ps. You inspired me to do something I've never done before, post photos😊, thank you for making me grow and be brave. 
26 May 21 by member: Daughter of the_King
Ettenauj...I love blueberries as well, all berries for that matter, Smiles, would share with you though, Keto allows them but still have to watch the amount I consume per day if I want to stay in ketosis. Sis you're truly someone here that I trust who inspired, motivated, encouraged me to push myself in an area {exercise} that I was still not ready for, not until you challenged me, now so glad you did. Happy that it's me that inspired you to start posting your meals😊 I'm looking forward to seeing your post of your meals. God bless, have a wonderful day Sis. 
28 May 21 by member: donniemae
Hey D, I post my meals on another calorie counter app, I was referring to my transformation photos. Hope all is well with you Sis, blessings🙏🏽💗 
28 May 21 by member: Daughter of the_King

     
 

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