Weigh In record (no journal entry) for 26 May 2021
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58 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.15g | Prot: 20.80g | Carbs: 177.21g.
Breakfast: SuperIndo Kerupuk Seblak, Nextar Nastar, Cabbage , Egg, Indomie Rasa Ayam Spesial, Bimoli Minyak Goreng, Rice Crackers, Cho Cho Chocolate Wafer Stick. Lunch: Del Monte Saus Tomat, ABC Kecap Manis, White Sugar (Granulated or Lump), Cassava . more...
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Losing 1.8 kg a Week
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