Weigh In record (no journal entry) for 26 May 2021
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77 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 48.96g | Prot: 201.58g | Carbs: 239.57g.
Breakfast: Milbona Protein Bar, Van Gilse Schenkstroop, Eggy Food Your Daily Protein Egg White, AH Houdbare Halfvolle Melk, Bulkpowders Protein Pancake Mix Original. Lunch: Bodymass Protein Bar , AH Kipfilet Gerookt, Plus Schwarzwalder Vloerbrood, Body & Fit Whey Perfection, AH Houdbare Halfvolle Melk, Gwoon Pindakaas 100% Naturel, Plus Schwarzwalder Vloerbrood. Dinner: Lindahls Kvarg Vanillesmaak, Golden Sun Zilvervliesrijst, Freshona Tajine Schotel. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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