Weigh In record (no journal entry) for 26 May 2021
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.46g | Prot: 41.82g | Carbs: 158.41g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Mie Sedaap Ayam Bawang, Sawi Dimasak (dari Segar). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Saus Tomat, Kobe Tepung Bumbu, Terong Goreng, Kulit Melinjo, Alfamart Leunca, Tempe Orek, Alfamart Daun Pepaya, Serabi. more...
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Losing 3.5 kg a Week
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Arifiani K's Weight History
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