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Back from a business trip where the eating out put me all over the chart, but hey, you don't pass up Chicago deep dish pizza in Chicago. No real impact from being way over on carbs, fat, and total calories for two days. Calipers say body fat is still 19.6%.
Moral of the story:
* Get your body into fat burning mode instead of carbs for your primary fuel source. Doing so helps bad days have a minimal effect of you.
* 1-2 bad eating days will not undo 4 weeks of success if your body has switched to burning fat for fuel. Stop beating yourself up over a bad day. I enjoyed all 3 pieces from the large pizza. No guilt
* Sub-point to above: 1-2 bad days on occasion. 1-2 bad days per week is not "on occasion." If you eat out of balance 2 or more times each week, you are not following your diet, so you should expect to fail in your quest to lose fat.
Good TSPA workout today. Back and biceps. Because I had a meeting this morning and was a little behind because of my business trip, I only got the full back workout in. I'll do biceps tomorrow after chest and abs. I did get my deadlifts up to a working weight of 135 lbs. which is a new high for this year's round of exercising.
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1988 kcal
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Fat: 116.13g | Prot: 168.33g | Carbs: 74.79g.
Breakfast: Butter (Salted), Egg. Dinner: Reduced Fat Feta Cheese, Texas Toast Cheese & Garlic Croutons, Mixed Salad Greens, Simply Dressed Ranch Salad Dressing, Green String Beans, Chicken Breast. Snacks/Other: Heavy Whipping Cream, Almond Butter, Natural Whey Protein - Rich Chocolate, Bolthouse Farms Daily Greens, Almonds, Lindt Excellence 90% Cocoa Supreme Dark. more...
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