Sink-or-swim's Journal, 12 Feb 11

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Weigh In record (no journal entry) for 12 February 2011

72.4 kg Lost so far: 34.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2011:

676 kcal

Fat: 14.05g | Prot: 31.28g | Carbs: 104.30g. Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Peppermint Candy Canes. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. more...

2792 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 13 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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Sink-or-swim's Journal, 12 Feb 11

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Sink-or-swim's Weight History