Weigh In record (no journal entry) for 25 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.48g | Prot: 111.51g | Carbs: 120.83g.
Breakfast: Melitta Café sem Açúcar. Lunch: President Queijo Prato, Melitta Café sem Açúcar, Sadia Linguiça Fininha, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Tomates, Rúcula. Snacks/Other: Nestlé Nescau, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, Pão Francês. more...
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2267 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Google Fit - 18 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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tonymalan's Weight History
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