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back on track. Bearing down on 200!
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92.7 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 88.34g | Prot: 108.79g | Carbs: 175.85g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Bananas. Lunch: Kashi Cookie - Oatmeal Dark Chocolate, Utz Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Archer Farms Garlic Aioli, Nature's Own Healthy Multi-Grain Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger. Dinner: Pillsbury Bread Sticks, Buffalo Wild Wings Grilled Chicken Salad. Snacks/Other: Emerald Cocoa Roast Almonds, Lindt Excellence Intense Orange Dark Chocolate. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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