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sriningsih.1723
Journal
25 May 21
sriningsih.1723's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
72 kg
Lost so far:
7.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1910 kcal
Fat: 41.55g | Prot: 117.54g | Carbs: 275.80g.
Breakfast:
Sasa Tepung Pisang Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Mie Ayam.
Snacks/Other:
Siomay, Pisang.
more...
2245 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 13 hours, Resting - 10 hours.
more...
steady weight
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sriningsih.1723's Weight History
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