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niaraachinara
Journal
25 May 21
niaraachinara's Journal, 25 May 21
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habis lebaran,, yok on track bisa yok
50.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1993 kcal
Fat: 50.62g | Prot: 131.23g | Carbs: 264.00g.
Breakfast:
Cap Cay Kuah.
Lunch:
Kebab, Kopi (Diseduh dari Bubuk), Leci, Rengginang.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Pisang, Brownies, Risoles, Beng-Beng Beng Beng.
more...
1950 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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niaraachinara's Weight History
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