Weigh In record (no journal entry) for 25 May 2021
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79.9 kg
Lost so far: 61.3 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1508 kcal
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Fat: 86.22g | Prot: 84.81g | Carbs: 119.00g.
Breakfast: Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Mango Nectar, Delhaize Salami Zonder Look, Milbona Skyr Bosbessen. Lunch: Vandromme Hennepot, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Sondey Rijstwafels. Dinner: Lidl Varkensrib. Snacks/Other: Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Physalis, Milka Caramel et Noisettes, Pick Up, Delhaize Rode Druiven Pitloos, Sol & Mar Sol & Mar Linguiça. more...
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3153 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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