Weigh In record (no journal entry) for 25 May 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 89.05g | Prot: 84.66g | Carbs: 259.61g.
Lunch: 萬歲牌 無調味綜合堅果, 全家 夯地瓜, 光泉 燕麥高纖無糖鮮豆漿, 全家 一配雞肉飯飯糰. Dinner: 南瓜, 龍口 冬粉, 雞蛋（整個）, 大白菜, 地瓜葉, 木耳, 高麗菜, 雞胸肉, 秀珍菇, Zespri 黃金奇異果. Snacks/Other: 固力果 (Glico) 番茄百利滋棒. more...
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Losing 4.9 kg a Week
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