Başlangıç kilosu. 😁 (Ahmet Apa Diyeti - 5 Temmuz Finish)
|
64.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 34.93g | Prot: 19.21g | Carbs: 25.57g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. Lunch: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0diyetkolik's Weight History
|