Weigh In record (no journal entry) for 25 May 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.48g | Prot: 60.61g | Carbs: 192.10g.
Breakfast: Sondey Bio Reiswaffeln mit Salz, Goldessa Frischkäse Balance, Harry Eiweißbrot, Dulano Delikatess Hähnchenbrust, Avocado, Ahornsirup, Kaffee mit Milch. Lunch: Milbona Cremosano 7%, Lidl Eisbergsalat, Äpfel, Brokkoli, Galbani Gorgonzola Cremoso, Acentino Aceto Balsamico Di Modena, Chef Select Frische Eier-Spätzle, Zwiebeln, Gurke (mit Schale). Dinner: Erdbeeren, Himbeeren, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Nimm2 Lachgummi Kiba & Co, Gelatelli Fürst Pückler Art Sandwich Eis. more...
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1469 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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thusiMami's Weight History
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