Weigh In record (no journal entry) for 25 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 71.62g | Prot: 182.04g | Carbs: 495.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
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Losing 6.3 kg a Week
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jack_the_lifter's Weight History
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