Weigh In record (no journal entry) for 25 May 2021
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 99.37g | Prot: 113.79g | Carbs: 213.30g.
Breakfast: Finn Crisp Сухарики Ржаные, Чай, Картофель Отварной, Свинина Отварная. Lunch: Чай с Сахаром, Добрянка Пирог с Клюквой, Яблочный Пирог. Dinner: Чай, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Finn Crisp Сухарики Ржаные. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
|
|
2970 kcal
|
Exercise:
Bowling - 5 hours, Resting - 12 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|