Weigh In record (no journal entry) for 25 May 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 41.33g | Prot: 185.31g | Carbs: 254.75g.
Lunch: Penny Markt Thunfisch in Eigenem Saft, Gut & Günstig Basmati Reis, Bio Natives Oliven Öl Extra, Aldi Bio Gemüsepfanne Französische Art. Dinner: Hofburger Körniger Frischkäse, Dulano Delikatess Lachsschinken, Lidl Kornachter, Aldi Spitzpaprika, Natural Plus Hydrowhey, Alnatura Soja Drink Calcium. Snacks/Other: Landliebe Frische Landmilch 1.5%, Arla Skyr Natur, Natural Plus Hydrowhey, Banane, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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