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앙큼한과장님
Journal
25 May 21
앙큼한과장님's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
64 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
592 kcal
Fat: 18.65g | Prot: 41.47g | Carbs: 66.81g.
Breakfast:
삼립 통밀식빵, 에스프레소 커피, 저지방 우유.
Lunch:
찐만두 (고기류나 해물속), 물김치, 혼합 샐러드 채소, 편육.
Snacks/Other:
바나나.
more...
1895 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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앙큼한과장님's Weight History
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