Weigh In record (no journal entry) for 21 May 2021
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77.0 kg
Lost so far: 2.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.09g | Prot: 136.16g | Carbs: 155.91g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Morangos, Brócolos, Ovo, Veg In Hambúrguer de Cogumelos. Dinner: Continente Presunto, Nacional Cuscus, Milhafre Queijo da Ilha Terceira. Snacks/Other: Morangos, Pão de Mistura, Prozis Whey Isolate Zero Chocolate, Limiano Queijo 50%. more...
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Losing 2.5 kg a Week
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Catarina1980's Weight History
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