Weigh In record (no journal entry) for 24 May 2021
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 46.03g | Prot: 153.67g | Carbs: 188.20g.
Breakfast: Lomo de Cerdo , Alpina Leche Deslactosada, Papa Cocida, Hígado Encebollado. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Chocolyne Bebida, Alpina Leche Deslactosada, Colanta Queso Cuajada, Arepa de Choclo, Hígado. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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