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I am on day 1 cycle 1 feeling great! I excersised with Dr. Ian's workout this morning for 30 minutes it was great too. I feel motivated to continue. I am doing Extreme fat smash which is different from the regular fat smash. I had cantelope and egg beater for breakfast tasted good with salsa. Yeh me!
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774 kcal
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Fat: 12.86g | Prot: 24.08g | Carbs: 96.59g.
Breakfast: melon, 100% Liquid Egg Whites. Lunch: frozen yellow corn, pea pods, red wine dressing, tomato, lettuce. Dinner: bean salad, squash. Snacks/Other: Rum, white wine, dill pickles, melon. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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