jnurman's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

53.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1327 kcal

Fat: 39.56g | Prot: 69.47g | Carbs: 194.87g. Dinner: Красное Яблоко, Булгур с Курицей, Финик, ノーベル VC3000のど飴, Красные Помидоры, Оливковое Масло (Первого Отжима), Приготовленный Шпинат (Свежий), Сыр Романо. more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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jnurman's Journal, 24 May 21

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jnurman's Weight History