Weigh In record (no journal entry) for 24 May 2021
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.48g | Prot: 131.52g | Carbs: 183.86g.
Breakfast: Сыр Чеддер, St. Dalfour Blackcurrant Jam, Ежевика, Голубика, Малина, Nuts to You Nut Butter Almond Butter, Food For Life Ezekiel Bread, Овсяные Хлопья. Lunch: Оливковое Масло, Масло Авокадо, Куриное Филе, Рис, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Кешью, President's Choice Organics Field Greens & Herbs Salad Mix, Масло Авокадо, Огурец (с Кожурой), Редис, Помидоры Черри, Пикша. Snacks/Other: St. Dalfour Blackcurrant Jam, Western Pressed Dry Cottage Cheese, Яйцо, Рисовая Мука. more...
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2013 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie0406's Weight History
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