Weigh In record (no journal entry) for 24 May 2021
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 19.15g | Prot: 60.27g | Carbs: 130.50g.
Breakfast: Panco Bisnaguinha, Mamão Formosa, Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Iogurte Natural Integral (100g), Itambé Manteiga Extra com Sal, Pão Integral, Banana Prata, Café com Açúcar. Lunch: Batata Doce Cozida, Bife de Fígado. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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Losing 0.4 kg a Week
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