Weigh In record (no journal entry) for 24 May 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 47.31g | Prot: 64.36g | Carbs: 153.88g.
Breakfast: SPAR Roomboter Koekje, Sondey Boterkoekblokjes, Appelmoes (zonder Toegevoegde Suikers), Activia Magere Yoghurt, Johma Surimi Krab Salade, Koolhydraatarm Brood. Lunch: AH Brabants Roggebrood, Aldi Gegrilde Kipfilet, Eierkoek, Danone Hüttenkäse , AH Verse Pureersoep Broccoli Spinazie. Dinner: Kellogg's Cornflakes, Activia Magere Yoghurt, Rundvlees Gehaktballen. Snacks/Other: Koopmans Fijne Cake. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|