donniemae's Journal, 24 May 21

KETO + {{ OMAD FASTING }} >> One Meal A Day

A Medium Snapper Fish - Baked Chicken Thigh with Red Onion, Green Pepper, Tomato & Small Baked Turkey Wing.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17............25.54......1.25......0.85.......68.18.......526

---

776 kcal

Fat: 51.18g | Prot: 68.45g | Carbs: 9.26g.   Dinner: Grated Dry Cheddar or American Type Cheese, Pork Chop, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Onions, Tomatoes, Green Peppers. more...