Weigh In record (no journal entry) for 24 May 2021
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 73.07g | Prot: 74.55g | Carbs: 147.18g.
Breakfast: Domatesler, Zeytin, Sucuk, Torku Tost Peyniri, Mantar, Tereyağı, Yumurta, Süt, Tam Buğday Unu. Dinner: Cacık, Sulu Köfte, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Kayısı. more...
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Losing 1.2 kg a Week
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