Weigh In record (no journal entry) for 24 May 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.65g | Prot: 112.46g | Carbs: 173.08g.
Breakfast: 果果堅果 分離乳清蛋白飲-無調味, 馬玉山 32綜合穀類粉, 全家 鮪魚飯糰. Lunch: 萬歲牌 濃起司堅果, 義美 義美無糖豆奶, 義美 義美無糖豆奶, 三好米 一等糙米（熟）, 雞蛋（整個）, 炒大白菜, 鯛魚, 地瓜葉, 木耳. Dinner: 馬玉山 32綜合穀類粉. Snacks/Other: 蘋果. more...
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Gaining 2.1 kg a Week
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