Weigh In record (no journal entry) for 24 May 2021
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 14.98g | Prot: 38.02g | Carbs: 83.02g.
Breakfast: 바나나. Lunch: 바나나, 저지방 우유, 오곡밥. Dinner: 편육, 토마토, 찐단호박. Snacks/Other: 에스프레소 커피, 서울우유 저지방우유. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|