Weigh In record (no journal entry) for 23 May 2021
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.17g | Prot: 56.61g | Carbs: 217.20g.
Breakfast: 7-11 iseLect拿鐵咖啡, Crown 餅乾, 水煮蛋. Lunch: 樂事 (Lay's) 波樂經典原味洋芋片. Dinner: 茅屋芝士加水果, 蛋炒飯. Snacks/Other: 全家 百香果綠茶. more...
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Losing 1.4 kg a Week
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mizuki355's Weight History
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