Weigh In record (no journal entry) for 23 May 2021
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53.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.14g | Prot: 58.72g | Carbs: 92.19g.
Breakfast: Batata Doce, Isis Coalhada Integral , Ovo Frito. Lunch: Arroz Parboilizado Cozido, Peito de Frango Guisado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Liza Molho Caseiro, Alface, Tomates, Requeijão, Seara Hambúrguer Texas, Polenghi Polenguinho Light, BellaVita Pão de Hambúrguer . more...
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Losing 2.1 kg a Week
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maryjecksam's Weight History
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