Weigh In record (no journal entry) for 23 May 2021
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83.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.51g | Prot: 45.98g | Carbs: 144.68g.
Dinner: كبدة كبدة اسكندراني , كشري كشري مصري, Watermelon Juice, Peach, Apple, Whole Wheat Bread, Milk, Whole Wheat Bread, Atyab Oriental Susages Atyab Oriental Susages اطياب سجق. more...
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Losing 3.2 kg a Week
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