cocoya717's Journal, 23 May 21

★550卡
▹通心粉
▹雞絞肉
▹洋蔥
▹番茄
▹黃甜椒
▹蒟蒻絲
▹沒拍到的烤中段雞翅一隻
▹沒拍到的炒高麗菜少許

View Diet Calendar, 23 May 2021:
1216 kcal Fat: 40.99g | Prot: 65.05g | Carbs: 143.96g.   Breakfast: 麻油, 台糖 大豆沙拉油, Kirkland 冷凍生干貝, Costco 蝦仁, 全聯 洋蔥, 雞肉香腸, 雞蛋(整個), Greens 冷凍米粒狀花椰菜, 飯. Lunch: 蜜桃(果汁罐頭裝), 酵素果凍, Bourbon 草莓巧克力餅乾, 曾記 麻糬餅. Dinner: 有皮雞翼(烘烤), 炒高麗菜, 全家 番茄肉醬, 意大利麵. more...

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