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Emk4.
Journal
23 May 21
Emk4.'s Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
59.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 May 2021:
934 kcal
Fat: 43.20g | Prot: 32.11g | Carbs: 104.73g.
Breakfast:
FruVita Skyr Naturalny, Łowicz Dżem z Czarnych Porzeczek, Jajko na Twardo, Lidl Kajzerka Wieloziarnista.
Dinner:
Gołąbki.
Snacks/Other:
Drożdżówka z Kruszonką, Malinowa Chmurka, Wuzetka, Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%.
more...
469 kcal
Exercise:
Bicycling (fast) - 24/kph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Gaining 1.4 kg a Week
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Emk4.'s Weight History
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