Weigh In record (no journal entry) for 23 May 2021
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.30g | Prot: 29.76g | Carbs: 75.30g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 방울 토마토, 야채샐러드 (드레싱없이), 파프리카, 맛있닭 한끼스테이크(토마토). Snacks/Other: 바나나. more...
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Gaining 0.2 kg a Week
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