abp19's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

61.4 kg Lost so far: 7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1368 kcal

Fat: 63.25g | Prot: 50.11g | Carbs: 148.59g. Breakfast: Üzüm Suyu, Fırında Patates, Migros Ezine Peyniri, Menemen. Lunch: Kahve (Demlenmiş), Çerezya Kavrulmuş Kabak Çekirdeği, Eti Karam Gurme Gofret. Dinner: Dost Ayran, Lezzethane Kuşbaşılı Kaşarlı Pide. more...

499 kcal

Exercise: Serbest ve bisiklet - 2 hours, Apple Health - 22 hours. more...

Gaining 0.3 kg a Week

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abp19's Journal, 22 May 21

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abp19's Weight History