Weigh In record (no journal entry) for 22 May 2021
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47.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.83g | Prot: 36.77g | Carbs: 83.53g.
Breakfast: Ceviz, Bal, Şekersiz Çay, Namet Hindi Füme, Roka (Roket), Dereotu, Uno Tam Buğday Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Banvit Piliç Kokteyl Sosis, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü, Marul, Sütaş Sarımsaklı Yoğurt, Tat Kornişon Turşusu. Dinner: Şekerpare, Salatalık (Soyulmuş), Kiraz Domates, Mercimek Köftesi, Poğaça. more...
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1847 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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damlasu38's Weight History
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