andresmontenegro's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

77.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1132 kcal

Fat: 40.07g | Prot: 54.44g | Carbs: 140.82g. Breakfast: Justo y Bueno Yogurt, Huevo Tibio, Heil Granola Coco-Pasas, Alpina Leche Deslactosada, Banano. Lunch: Pan Blanco, Ensalada César, Milanesa de Pollo. more...

2474 kcal

Exercise: Desk Work - 8 hours, Cardio - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andresmontenegro's Journal, 22 May 21

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andresmontenegro's Weight History