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andresmontenegro
Journal
22 May 21
andresmontenegro's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1132 kcal
Fat: 40.07g | Prot: 54.44g | Carbs: 140.82g.
Breakfast:
Justo y Bueno Yogurt, Huevo Tibio, Heil Granola Coco-Pasas, Alpina Leche Deslactosada, Banano.
Lunch:
Pan Blanco, Ensalada César, Milanesa de Pollo.
more...
2474 kcal
Exercise:
Desk Work - 8 hours, Cardio - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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andresmontenegro's Weight History
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